Only a quick google search will have you find that it is suggested that if you have a relatively normal sleep cycle then the optimal time to workout based on the body's circadian rythm and core temperture is in the afternoon from 2 30 pm to 8 30 pm. Additional studies find that a personalized best time for working out is when your resting heart rate is at its peak. For myself I do find a 2 pm to 3 pm workout time tends to be my best though getting in a an early morning workout let's me be sure to keep a solid workout schedule. What time do you find working out is best for you ?
Sir.. If we exercise will we automatically gain weight? Whereas my intention is to lose weight, what's wrong with me?
In my opinion, you will workout based on what your fitness goals are. There is no doubt there is a huge connection between how you exercise and what you eat. Your food plan is just as important as your workout or exercise plan. You will only gain size if you eat and train in a way that supports gaining muscular size. A starting point for losing weight is creating a calorie deficit - which means taking in less calories then your body is burning. A good way to do this is to take a look at the kind of foods your are eating and how much you are eating - then focusing on more cardiovascular types of workouts will help you in burning more calories. It is actually quite hard to really gain solid muscle by weight training -